Next MS Support Group Starts on 24th May for 10 weeks

Join us on Tuesdays at 10am The Wellbeing Hub at the Woodlands for our next block of MS Support Group Sessions.

Each 2 hour session includes:
• A bespoke exercise session of movement and meditation that aims to promote co-ordination, cognition, movement and balance.
• Opportunities to explore a range of ideas, information and wellbeing practices to enhance your self-care and respond positively to any changes and challenges resulting from your diagnosis.
• Time to connect with others and share experiences, with the availability of support and advice from specialist practitioners as needed.
Wellbeing topics include:
• Busting myths about MS
• Getting a good night’s sleep
• Navigating the information maze
• The benefits of, and barriers to, exercise
• Healthy eating: understanding how good nutrition can improve your general health and help you manage your MS
• Emotional wellbeing
• Relaxation and rest (looking after your energy levels)
• You and Yours. Additional support for you and your family if you need it
• Communication: expressing your thoughts and needs to others
• Money Matters? What benefits are you entitled to?

For more information or to book a place, please contact Heather Bell either via phone on 01325 254321 or email

Light refreshments and delicious snacks available to purchase from our on-site Bistro and free parking available.

The Wellbeing Hub at the Woodlands is part of St Teresa’s Hospice,
Woodland Road, Darlington. DL3 7UA

We need your feedback

The Wellness Hub is user-driven, we are always looking to make improvements for a better experience. If you have any ideas or suggestions of content you would like to see, please let us know.